Fit, Forty and Fun
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The idea of exercise seemed so alien I hardly knew where to start. Apart from anything else, I could always find an excuse not to go. I needed to be accountable. She reminded me, with endless patience, that getting fit was a long-term project. There was no rush. In our first session I managed just 10 sit-ups and a modest handful of other exercises, but it was a start.
Within weeks, though, I could see progress. Muscles started to appear from nowhere, my stamina improved, and I began to walk a little taller.
I even managed some gentle jogging. Acknowledging, wisely, that I was never going to feel any passion for running and gym work, Anne introduced me to boxercise, and for the first time in my life I found a form of exercise I really enjoyed.
Fitness without fun is just hard work!
It was a revelation. I discovered, to my delight, that I packed quite a punch. Suddenly I was all about the right hooks and the uppercuts. I bought a skipping rope and dreamt about Million Dollar Baby.
Do what you love When that class was discontinued, I cast around for something else to capture my imagination, and during the next couple of years experimented with every form of exercise I could find. Boot camp came next: an hour of adrenalin-filled, action-packed body pumping that left my quads screaming and my face burning. Then there was tennis, Zumba, salsa, body conditioning, weights, hiking and swimming. Sometimes it was two steps forward, one step back.
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Every now and then my body simply insisted I stop and rest, and it could be hard to gauge whether what I was feeling was normal tiredness or more worrying fatigue. Cancel Yes. Join Active or Sign In. All rights reserved.
32 Best Albert's Fit & Forty Party images in | Crossfit cake, Party, Gym cake
Go Premium. Need Help? Learn More Customer Login. By Sara Lindberg. Keep your body moving and your heart pumping. Don't let life get in the way. Employ the strategy of three-for-three. Hit the weights. Focus on your core and flexibility. Rest between workouts.
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