Social dancing of to-day
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If you've been dabbling with the idea of dance, here are eight reasons you should finally add a little rhythm to your fitness routine. Having a stressful day? Fitting in a dance class may be the last thing on your to-do list, but a little boogie session can be just the stress-reliever your mind and body need. When you dance, you're not focusing on the stress in your personal life, says New York-based dance fitness instructor Delia Marmol , who adds that all your day-to-day worries practically disappear instantaneously.
There's a scientific reason for this chilled-out effect. During exercise, the brain releases endorphins — your body's natural painkillers — which can help alleviate anxiety and stress, says Selina Shah , MD, dancer and California-based sports medicine physician for the Diablo Ballet Dance Company and Axis Dance Company.
That's why you feel so calm and satisfied after a good workout. There's just something about grooving to the radio that makes you feel carefree. In part, it's the rush of feel-good endorphins that flood your system when you bounce to a beat. Plus, listening to music also triggers the release of the "happy chemical" dopamine in the brain, according to a January study published in Nature Neuroscience.
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That's why hearing your favorite song puts you on cloud nine. But there's even more to celebrate about dance: It can also make you feel better about yourself. Especially if you're a little shy, dancing can help you come out of your shell. A little dance can go a long way to lift your spirits, too.
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A September study published in Collegium Antropologicum found that dance training reduced depression among university students. Turns out, dancing's not just food for your soul, it's also great for your heart. In fact, dance can cut your risk of dying from heart disease, according to a June study published in the American Journal of Preventive Medicine. What's more, the same study found that moderate-intensity dancing had an even greater benefit than walking when it comes to cardiovascular health. Plus, like any other heart-pumping cardio workout, dance burns a ton of calories.
A pound person burns approximately calories for every 30 minutes of fast-paced dance, according to Harvard Health Publishing. In comparison, walking at 3. Ever wonder why dancers have rock-hard bodies? It's because "dance engages muscles in ways far different than traditional exercise," says Brian Dawson , an orthopedic surgeon who specializes in dance medicine.
1. It saved dancing
Unlike activities such as running and weightlifting, dancing uses less repetitive movements, so it keeps your body guessing. Not only does dance fire up your muscles in new ways, it involves all planes of motion.
That's why it's great for conditioning, strengthening and toning. This type of varied movement not only boosts strength but also improves balance. Good balance is particularly important as you age since it can help reduce your risk of injury.
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Alarmingly, one in four adults over the age of 65 will fall each year, according to the Centers for Disease Control and Prevention. Luckily, dancing can help you stay steady on your feet as you approach your golden years.
go site If you've ever taken a dance class, you've probably noticed it involves flexing your mental muscles, too. Learning choreography is great exercise for your brain, says Marmol. That's because it takes a lot of brain power to remember sequences of steps and master complicated moves. Hitting the dance floor may even help reduce cognitive decline as you get older. This is a reproduction of a book published before This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc.
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